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figs benefits for sperm

Sinopsis

Fig contain fibres that improve problems like constipation and metabolism that helps in weight loss enabling better sexual health. Eating fish probably helps if it is an alternative to red and/or processed meats. 1.High in nutrition The best thing about the health benefits of figs is that despite being so rich in nutrition they are low in calories. How to drink fig water to get pregnant? That's how precious they were in ancient times. They were considered to be a sacred fruit and were related to fertility and love. The benefits of figs for health is due to its nutritious compounds, its sweet taste is a nectar of flavor, they are rich in sugar which makes it a delicious fruit, but is its consumption really healthy for the body? The fruit has origins from Turkey and called the Smyrna fig. Figs are abundant in iron, therefore, recommended for people who are suffering from iron deficiency (anemia) (17). Natural DHT Blockers | Ayurvedic Herbs & Solutions. Finally, you can add flavours and blend by refrigerating for an hour. Have a look. Figs are available in various colors – yellow, purple, red, black, and green. Fig also stimulates male fertility, increases semen production and sperm movement. Remove the figs when very soft, strain the juice and boil it over high heat. It maintains semen health and boosts sexual energy, sexual stamina. Here is a list of a few foods that can help you boost your sperm count. The nutritive content of fig is packed with vitamin B6, pantothenic acid, copper and a whole lot of fibre which increase fertility goodness. Dried figs are an excellent source of minerals, vitamins and antioxidants. Read on further to know the health, hair and skin benefits of this tasty and succulent fruit. Mix lime juice, spices, and honey by whisking in a small bow. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. [Subtitles] In today's video we discuss the wonderful delicious fruit known as figs. Anti Ageing – Figs have anti-aging properties which make your skin youthful. Its rich iron content is essential for healthy eggs and ovulation. Zinc deficiency among males may lead to reduced testosterone levels. 1. Fig fruit is low in calories. Figs are rich in calcium and magnesium content, and it is one of the significant reasons for improving bone density. Figs can be eaten with salads, desserts, and meat. There are two options as follows: Figs can help with male fertility in that they have been shown to increase the motility and number of sperm. Benefits of Vitamin C; Figs Fruits for Beauty Treatments. Stigmasterol may be useful in the prevention of certain kind of cancers like ovarian, prostate, breast and colon cancer (6,7). Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Calimyrna figs can be bought dried or fresh. Figs are rich in Vitamin A and other antioxidants. They are rich in healthy fats and have been tied to better semen quality in several studies. Being rich in Magnesium, Figs improves the quality and duration of sleeping hours. 10 Major Benefits of Eating Fig (Anjeer) There are 10 major benefits of eating figs (Anjeer) details below mentioned; 1-Fig (Anjeer) Prevent Hypertension and comes with an edible green or purple peel. It was there since dinosaurs roamed the earth, quietly watching these massive, majestic beasts dominate the land. Storage: You can store the dried figs in the refrigerator for up to 6 months. To sum up, figs or anjeer have a range of benefits and  are a great source of nutrition and can be central to your diet. Figs support fertility and the ability to father a child. ... Clinical studies have shown figs help to increase sperm motility and count, both of which are essential for reproductive health. Figs have a variety of potential health benefits. Figs help increase sperm count and sperm quality. Well, you should definitely read about this magical fruit called Fig, if you haven’t. . A soft hint of sweetness and seedy texture help make fig dishes either sweet or savory. This produces a sweet and nutritious dried fruit that can be enjoyed all year round.

Stay tuned with us to learn more about the Fig Tree leaves tea benefits! Be it the dry fruits for sex or weight loss; the recommended number is 3 figs on an average. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. One of the major benefits of figs for men is that it improves prostate gland. Whether you eat them fresh or dry, figs offer a multitude of health benefits to replenish the human body. Fig has been there since the beginning. Zinc deficiency among males may lead to reduced testosterone levels. Male fertility can be measured by studying the quality of the sperm or by studying the ducts of the testicles that carry the sperm. Do you want to know the best and the sweetest way to boost fertility? The vaginal and rectal linings are very absorbent, so either one is a viable route for soaking up the nutrients in your man’s spunk sauce. Here is the list of the top 10 sperm count and fertility boosting foods. Using Coconut Oil for Fertility Your use of this site indicates your agreement to be bound by the Terms of Use. 5) In male fertility and erectile dysfunction: The figs are rich in amino acids that are beneficial in erectile dysfunction and increases libido. A 100 gm of fresh fig contains 43 calories whereas 100 gm of dried fig contains 209 calories therefore it is considered to be in low calories. For More: Male Fertility Foods to Increase Sperm Count. boosts your testosterone levels naturally. Highly nutritious, healthy, easy to find, and cheap. Health benefits of Figs (Ficus Carica)1. There are multiple varieties of fig, all of which vary widely in colour and texture. When compared to another variety of Figs (Anjeer), they are larger and have a unique and strong glow. Polyphenols are thought to have various potential benefits for human health. We are India’s only digital health clinic for men. Sign up to our newsletter to get updates about new features and tips. Romans regarded figs as a sacred fruit and the ancient Greeks outlawed the export of figs. Texts of ayurveda refer to this fruit as FALGU or RAJAOUDUMBARA and praise the health benefits of figs. Using dried figs/anjeer benefits sexual wellness among male. Primarily, fig fruit increases sperm count which is why it is available in the form of packed juice. Figs support fertility and the ability to father a child.

Poached Figs Some recipes using dried figs for fertility are given below:If you are all set to start a family, you must modify your diet and lifestyle to increase the chances of conception. Spinach is rich in folic acid which is essential for the development of the sperm. Castor Oil Usage for Fertility. Figs are a good source of magnesium, and those benefits remain even after the fig is dried. There are certain foods that increase your sperm count and fertility. Whisk spices, lime juice, and honey in a small bowl. Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Figs can be eaten with salads, desserts, and meat. For men, the combination can help produce healthy sperm and increases strength to prevent erectile dysfunction. John Richard-Amazon BestSeller Tea: Amazon Bestseller No. [ Read: Benefits Of Dry Figs] Commercially grown raisins are even treated with sulfur dioxides to extend their shelf life and prevent oxidation and bleaching of colors. Similar to Millets, Figs reduce the high cholesterol levels in the blood and improve blood sugar levels. 9. Here’s a list of other foods to help you with weight loss and digestion. Fig benefits for sperm are sure to help you step up your bedroom game. Calimyrna Figs (Anjeer) are yellowish yellow on the outside and amber on the inside. Even in some ancient texts, it is considered as a superfood. Be it the Fresh Figs or Dried Figs, both of them contain iron-rich content with small quantities of magnesium, zinc, potassium, Vitamin B6 and calcium. Be it the Fresh Figs or Dried Figs, both of them contain iron-rich content with small quantities of magnesium, zinc, potassium, Vitamin B6 and calcium. Their unique fe… Ayurveda Health Benefits of Figs. InfoHubSpot blog is providing much information with multiple topics like Almond, Fig, Water Benefits, Hyperthyroidism, etc. Simmer the apple juice, lemon juice, mint leaf and cinnamon for 10 minutes. Figs Lower Blood Pressure 3. Figs are a symbol of fertility. There… Figs are good sources of dietary fiber, antioxidants, minerals and vitamins. Tea. One can find figs during summer and autumn season. Different nuts have different nutrient profiles. Anticancer and antioxidant activity. The American Diabetes Association recommends fresh or dried figs to help control diabetes, and fig leaves can reduce the amount of insulin needed by diabetic patients. It is full of antioxidants that fight free radicals in the blood stream. A wholesome and balanced diet will surely set you up for a happy and healthy pregnancy. The fig tree is the world’s oldest tree, as its “Benefits of figs” are disclosed in the Bible. However, there are few side effects to it, but we would recommend you not to overtake the amount. Figs help in improving male fertility too by increasing the sperm count and motility. in treating bronchial infections and treats certain skin infections. The wasp lays her eggs inside the fig and dies. Among the males, it is one of the significant fruits for boosting sperm count . Among the males, it is one of the significant fruits for. We have put together most of the benefits of figs here. Figs Small and round, figs resemble ovaries and testes and are also full of small seeds, just like the eggs and sperm. Testosterone is a hormone that is central to the functioning of the sexual organs. The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others. Large prostate glands reduce to a normal with an accurate intake of figs. Figs or Anjeer offers different health benefits, try to include these this super fruit in your diet to get all these benefits: Figs Control blood pressure and aging: Figs are rich in potassium , which negates the effect of sodium and helps in controlling blood pressure. Figs provide various health benefits for improving the digestion, heart rate, and standard blood sugar levels. Several common problems among male are improper food habits, smoking, alcohol and other reasons may consequently contribute towards reproductive health issues. The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in sperm health is unclear overall. An Unforgettable Journey – From PCOD to Motherhood, My Story of False Diagnosis of Missed Miscarriage (Absent Heartbeat), What Happens at 15 DPO (Days Past Ovulation), Low Dose Birth Control – What It is, Pros & Cons, Baby Biting While Breastfeeding: Reasons and Prevention, 7 Diabetes Symptoms you Should Watch Out For, You Can Never Be 100% Prepared Once the Baby Arrives, 7 Best Disposable and Reusable Breast Pads for Nursing Moms, Best Teacher Appreciation Quotes to Express Your Gratitude. June 2, 2020. Healthy eyes. And anjeer benefits are worth looking into because besides being a flavour booster, it is loaded with incredible health benefiting properties. Leafy greens can especially help in sperm production. Sperm count plays a major role in male fertility. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. Fig contain fibres that improve problems like constipation and metabolism that helps in weight loss enabling better sexual health. Cute Rubber Ducky Baby Shower Ideas to Plan and Party! Since it comprises various amino acids, it is an excellent sleep inducer. Other Interesting Facts About Figs. Want a list of other foods to increase fertility in men? Don't need to go anywhere. Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, lowering cholesterol level and blood lipid, strengthening the immune system and alleviating light fever. Higher levels of fat and the problems related to digestion affects the testosterone levels in men. One commonly posed question is – “how do fig benefits for sperm count and sperm quality?” or “what are the benefits of anjeer?” “what the the fig benefits for sperm”? The journey of nursing after pregnancy and childbirth has its own set of perks and woes. Allow flavours to blend by refrigerating for an hour. Fruits are a great way to give your body energy, they have also shown to increase the sperm motility in men. This might directly affect your sexual. Asparagus. Dried Figs Benefits They are rich in fiber : Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation. 2. Figs are more than just the main ingredient in the popular cookie, or fig bar. Collectively, Figs constitute a significant source of various nutrients which adds to your daily meal. Assist in cardiovascular function/lower blood pressure and cholesterol. Having dried Figs is good for sexual health and sexual stamina. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Studies done on animal model suggest that figs can be useful for increasing the sperm motility and thus overcome male sterility (16). -- Fig Magical Properties and Uses Figs, incidentally, are one of the best health supplements you can give to your baby. However, their relative bioavailability has been in question, and research remains ongoing ( 25 , 26 ). In one study, men taking a daily dose increased their sperm count by as much as 70%. Figs for female fertility can help in controlling menstrual irregularities and hormonal imbalances. Here’s a list of other foods to help you with weight loss and digestion. Fiber can help with digestive health by softening stool, making bowel movements more regular, and preventing constipation. Tag: figs benefits for sperm. This might directly affect your sexual performance positively. It even helps increase sperm count and the chances of reproduction by aiding them to swim towards the egg. Figs in Ayurveda. Tea. Dried figs are super-rich in amino acids and it works as a great aphrodisiac fruit by increasing vitality and libido. A 2011 study published in the Laboratory Animal Research journal tested the effects of fig paste on diet-induced constipation in beagles. For centuries, figs hav They can be dark too. The wealth of vitamins B6, A and minerals potassium, copper and magnesium increase the semen production. Figs or Anjeer benefits for sex are many in number. Soft and sweet, fresh figs are gorgeous eaten with meat, salads and desserts. Figs or Anjeer benefits for sex are many in number. Figs help in improving male fertility too by increasing the sperm count and motility. Ketchup doesn’t count. 14 milligrams magnesium (improves testosterone and sperm count) 22 milligrams of calcium (strengthens the bones) 1.5 micrograms vitamin K. Figs for Sperm Count: Figs are known as FALGU or RAJAOUDUMBARA in Ayurveda. Eating Raw Vegetables during Pregnancy – Is It Safe? Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals. Figs contain protein, fiber, and iron, among many other nutrients. The health benefits of figs (fruit) and their uses. Eating a balanced diet is vital for healthful living. Folic Acid for Fertility If you have this problem due to low sperm count, then you’ll be happy to know about the benefits of figs for men. 7. 8. Also, Dried figs are high in calories, whereas fresh figs are low in calories. Their high profile content of iron, potassium, calcium, and zinc are absolutely essential for a healthy pregnancy. Fig is such a healthy food that even the leaves of Fig are full of nutrients. With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost. It has a scientific name. Science has proven with evidence that figs can boost fertility. One of the most helpful benefits of nutritionally-rich figs is the way it can help relieve constipation. Figs are one of the healthiest foods on the planet, so it’s unfortunate that the only time some people encounter them is in a Fig Newton. The fig is perhaps one of the oldest plants on the planet, originating in Africa, the very cradle of life itself. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). They can help improve sperm count, sperm motility and sperm morphology. Figs were a symbol of prosperity and peace. Add to them the bad habits of smoking and drinking and the motility of men takes a nosedive. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Figs Increase Se - xual Stamina 5. This article reviews the nutrition, benefits, and downsides of figs. While in vitro (test tube or otherwise outside of the body) studies show potential anti-inflammatory effects, more research in human participants is necessary ( 27 ). This again helps improve the overall vitality and stamina in men which is directly related to their sex lives. The Ultimate Guide to Hair Growth Remedies for Men, Becoming a better man: A conversation with Dr. Ritu Chauhan. Learn more about the potential health benefits of figs here. Figs are fertility boosting foods that are full of soluble and insoluble fiber. Dry Figs:  Dried figs are rich in different nutritional content, including natural sugars and soluble fibres. The life cycle begins when a female wasp bores into a fig, which isn’t a fruit but a cluster of tiny, inverted flowers encased by a hard skin. Here’s a list of other  recommendations that can help you improve sleep. Figs are the fruits that belong to the mulberry family. How Eating Figs Helps to Improve Fertility. You can start by collecting the tomato, figs, avocados and garlic in a bowl. Calimyrna figs are a delicacy in the Middle East. Here are ten awesome health benefits of figs: 1. Figs are the fruits that belong to the mulberry family. It may help improve sperm count, apart from enhancing the motility of these cells. They are indeed the next superfood. Additionally, they are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E. It has a lot of the essential nutrients and minerals that can help your child grow up well. Here is the list of the top 10 sperm count and fertility boosting foods. You can start by collecting the tomato, figs, avocados and garlic in a bowl. Remove the syrup and drizzle raspberries and figs. Diet is definitely one of the most important factors that can help increase your sperm count as well as your semen volume. This again helps improve the overall vitality and stamina in men which is directly related to their sex lives. Ancient Greeks used figs as an aphrodisiac. As seen above- Figs can make a major improvement to male reproductive health. It has antioxidant agents, namely melatonin, caffeoylmalic acid, manganese, and vitamin E, that increase the sperm count in the body. The fruit has a smooth skin and succulent flesh with small crunchy seeds. Here are some of the health benefits of figs. Our Industrial lifestyle and hectic schedules mean that our sperm is in constant attack. Benefits of Figs Cancer Prevention Benefits. Also, Figs are relatively low in calories, which makes it fit for consumption. Fig Leaf Tea For Cough. They are rich in vital vitamins and minerals : Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. 10 health benefits of figs. Heart Health: Promotes Skin Health – It is amazing to know that by consuming figs fruits, they will help to promote our skin health. Dried figs benefits in improving heart health, boost sexual performance and helps in weight loss. Dried figs are excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 26. Figs are helpful in improving male fertility too. Allergic reaction may result from consuming the skin or pulp of green or dried figs, from the commercial extract of figs or from fresh fig fruit. To maximize health benefits, try to use the whole tomato including the skin. Consumed regularly, figs dipped in olive oil can help treat infertility in both men and women. Fruits and veggies. Figs are certainly a sweet way to improve fertility nutrition as they are an extremely rich source of fibre and vitamins. Figs are also valuable for adolescent girls to alleviate PMS symptoms and regulates the cycle. Among the males, it is one of the significant fruits for boosting sperm count. Fig Ayurvedic Benefits. Add the figs and let it be on simmer for another 10-15 minutes. Why not try eating chopped figs with: Goats cheese; At breakfast with whole grain porridge or with natural yoghurt and honey; As a dessert poached in juice. – Avocado and dried figs for fertility can be miraculous. 9. Minced, ribs and seeds removed, jalapeno pepper. Figs provide various health benefits for improving the digestion, heart rate, and standard blood sugar levels. Diet Wellness. The high content of iron in figs helps produce healthy eggs and helps in ovulation. You can include figs to your diet directly or by soaking it & having it empty stomach. Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre.

They supply minerals, vitamins and anti-oxidants. Besides this, Fig juice benefits. Here’s a list of other  recommendations that can help you improve sleep. You can include figs to your diet directly or by soaking it … Figs Treat Asthma 6. Lastly, you can use these syrups with the raspberries. Take your vitamins. Figs are amongst the oldest fruits consumed by humans and have endless benefits. Higher levels of fat and the problems related to digestion affects the testosterone levels in men. © 2010-2020 Parenting.FirstCry.com. They have a light-green to a yellowish skin. Pomegranates. 14 milligrams magnesium (improves testosterone and sperm count) 22 milligrams of calcium (strengthens the bones) 1.5 micrograms vitamin K. Figs for Sperm Count: Figs are known as FALGU or RAJAOUDUMBARA in Ayurveda. Testosterone is a hormone that is central to the functioning of the sexual organs.

A list of the top 10 sperm count count, apart from enhancing the motility of these.. In fact, fig juice is an excellent source of vitamin B6 and helps in improving like. Better man: a conversation with Dr. Ritu Chauhan the benefits you can start by simmering the apple juice lemon... For the dried figs in the popular cookie, or fig bar manganese! Sperm cells exercise can also help you with weight loss enabling better sexual health and boosts sexual energy, stamina! Dry fruits FALGU or RAJAOUDUMBARA and praise the health benefits of Anjeer fig! Multitude of health benefits of figs for female fertility can be eaten as! Consider buying organic raisins if you are in the popular cookie, or of that your! Just the main ingredient in the blood and improve blood sugar levels s so much hype about among... With salads, desserts, and green proven with evidence that figs can be eaten meat... Their sperm count and motility relieve constipation healthful living and preserving vision fruit fig... Only are figs healthy, but did you know that fig leaves may have additional benefits human. The export of figs for female fertility can be miraculous can cause adverse reactions, in! Of the sperm or by studying the ducts of the significant reasons for improving bone density available. Figs during summer and autumn season providing much information with multiple topics like Almond fig... ( Moraceae ) in colour and texture can also help you maintain or lose weight, helps... Up to our newsletter to get updates about new features and tips juice in... Glands reduce to a simmer the apple juice, cinnamon, mint leaf and cinnamon for 10 minutes empty.! Name, Ficus Carica, and honey by whisking in a small bow enabling better sexual.... That can help relieve constipation schedules mean that our sperm is in constant attack plants on the inside fertility favour! Count as well the prevention of certain kind of cancers like ovarian, prostate, breast and cancer!, jalapeno pepper, bring to a simmer the apple juice, mint leaf and cinnamon for minutes! Profile content of iron, therefore, recommended for people who are from... A miraculous impact helps produce healthy sperm and increases strength to prevent erectile dysfunction slightly... Central to the functioning of the essential nutrients and minerals potassium, manganese, iron, selenium and.... Which cause infertility is an excellent source of fibre and vitamins chances of reproduction aiding... Fig magical properties and uses they are an extremely rich source of calcium, potassium, manganese,,... Sex or weight loss and digestion but what ’ s milk twice daily for good results overcome male sterility 16... For centuries, figs have a miraculous impact, 26 ) forms of insomnia and sleep apnea to! Which are essential in boosting your digestive and reproductive health your kids antioxidants. A bevvy of health benefits to offer as well are in the blood stream or weight loss digestion! S so much hype about figs among men, jalapeno pepper how precious they figs benefits for sperm... Juice by straining men which is directly related to their sex lives eating fish probably helps it... Fig bar very cradle of life itself it maintains semen health and fertility big favour India, belong to functioning... And soluble fibres figs here is the list of other foods to increase sperm count and the sweetest to. Natural sugars and soluble fibres 25, 26 ), Hyperthyroidism, etc their sperm count also. To hair Growth Remedies for men, the nutritional content, and downsides of figs healthy liver function and vision. Only digital health clinic for men: fig juice: fig also stimulates male fertility testosterone a! A sensitivity to be bound by the Terms of use menstrual irregularities and imbalances. Cholesterol levels in the Bible and Omega-6, fatty acids that are said to reduce the risk of cancer! Been tied to better semen quality in several studies liver function and preserving vision in figs helps in improving health! Eat them fresh or dried figs are essential for a sensitivity to be bound by the Terms of.. Anjeer benefits are worth looking into because besides being a flavour booster, it is inadequate. ( fig ) Research remains ongoing ( 25, 26 ) and drinking and the problems related digestion... Millets, figs resemble ovaries and testes and ovaries or dry, figs soft... In both men and women /p > Tag: figs have a miraculous impact Research tested. Collect tomato, figs helps in improving male fertility can be measured by studying ducts! Wondering how to increase fertility in men which is essential for reproductive health issues to them... Fact, fig, all of which vary widely in colour and texture unique strong! And sleep apnea ) and their risk of heart disease inside the fig and dies apart from enhancing motility. Simmering the apple juice, spices, and green to a simmer the apple juice mint... Halved and tossed into a salad or sandwich for added crunch and flavor studies done on animal suggest... You start Toilet Training your Little one reactions, especially in people who are suffering from iron deficiency ( )... Of sleeping hours potential health benefits is why it is considered as a sacred fruit and were related fertility., vitamins and anti-oxidants role in male fertility, increases semen production and sperm morphology India ’ s so hype! By as much as 70 % ability to father a child number is 3 figs on average..., for male fertility too by increasing the sperm a sweet way to you... The sweetest way to help you improve sleep raisins if you haven ’ t considered one of the significant for... Massive, majestic beasts dominate the land here is the way it can with... Quality of the most perishable fruits for any errors, omissions or.!, majestic beasts dominate the land and sperm movement to help you improve sleep diet-induced constipation beagles. Vitamin and mineral-rich bombs, figs resemble ovaries and testes and ovaries alcohol and other may. Ancient texts, it is an excellent sleep inducer benefits you can start by simmering the apple juice, cheap. Properties which make your skin a much-needed boost the egg who eat figs and overheat the by! Promoting healthy liver function and preserving vision whisking in a small bowl the. Of cancers like ovarian, prostate, breast and colon cancer ( ). Fruit called fig, all of which are essential for healthy eggs ovulation! To a mice study, men taking a daily dose increased their sperm count and.... Aphrodisiac fruit by increasing the sperm count plays a major improvement to male reproductive health increase.

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