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real event ocd cheating reddit

Sinopsis

Please help. It’s horrendous! I've since learnt that possession of it is illegal in my country (UK) and my OCD has me convinced that I'm going to be arrested and listed as a sex offender and my life will be ruined. A couple of weeks later i talked to my now girlfriend about 'where we were' and she stated that she just wanted to keep things casual, not put any labels on it, and 'keep the status quo'. Try to build some self-compassion. I deeply regret that I’ve violated people like this - lying to them and deceiving them, especially because of the sexual nature of the chats. Thank you for this reply, some very helpful concepts here. Am I using OCD as an excuse or do I deserve the guilt/shame that I'm feeling? https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. It's OCD, 100%. Our relationship has been going brilliantly, and this hadn't bothered me. It's like a constant circle of negativity and low self-esteem. Intrusive thoughts are always an OCD lie. The justification that I 'got away with it' because we weren't in an official relationship just isn't holding up anymore. spoiler nsfw. Is this my OCD blowing things out of proportion or have I really f**ked up and need to come clean? That even if explicit cheating has occurred, many relationships can and do survive! Everything was perfect, and I've never done anything that could remotely be considered since. I am completely in love with her and we have been in a relationship since May 2019. I realise this might sound like I'm searching for reassurance and I know that's counter productive, but I just felt like I needed to get my thoughts down on paper (so to speak) and try and work out how the hell I go forward. Thanks: 28. The nudes I sent were my real ones. The good news, however, is the treatment is the same no matter what type of OCD you have. Forum User . Previous relationship experiences, such as being cheated on in the past, may also be a trigger, but it's not the ultimate cause of ROCD. I didn't tell anyone apart from one of my friends on the holiday who said 'I didn't see anything happen'. However, I unsure how to atone and make up for what I did. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). I’ll start therapy next month. Join date: May 2016. When its not Real Event OCD its the What If/Fill in the blanks OCD. I am also a catfish. I blocked everyone very quickly - often after a few hours, the longest was probably around a week. I never intended to cause harm or violate anyone - but I now know that’s exactly what I’ve done since the harm was in my lying and deceiving. I can't remember what they looked like, or how it even happened, but this memory is seated into my brain. However, OCD treatment is difficult, and that is one of the main reasons some stay away from treatment. I know that the right way to deal with real-event OCD is probably the same like for all the other forms of OCD, I just think it is very helpful to read articles like this one above and the fact that i can´t really find any other information beside this article makes me feel quite helpless. Even though I didn’t blackmail or share the nudes/chats anywhere, I feel disgusting and deeply regret that I’ve lied to people to even have those conversations in the first place. What it has settled into is real event OCD, which was so distressing to me I sought help and was diagnosed in 2019, went through some therapy and managed to overcome and achieve what really did feel like recovery. Ways of thinking that helped me: realise that I had this image of my relationship needing to be “pure”. Learn more about relationship OCD symptoms and treatment. I have a good group of supportive friends. Forum User. If you feel comfortable, talking to your therapist may help to shed some light on the Real Event OCD you are experiencing. Source: http://www.ocdspecialists.com/real-event-ocd/ On a side note, www.ocdspecialists.com is a great resource for learning about OCD! Relationship OCD symptoms sometimes intensify when relationships undergo transitions. I can’t tell if the level of guilt I’m feeling is real event ocd or if this just what I deserve to be feeling. Treatment for OCD. If this is ocd I can talk to my therapist but if this isn’t ocd what do I do? But I feel like I need punishment and like I don’t deserve a second chance at being a good person. Still, this therapist was not an expert in OCD, particularly the more subtle kind I had. Hi, The past 6 months I’ve had extreme cheating ocd, so I can totally relate to what you’re going through. The length of time between the event occurring and the start of the intrusive thoughts is no indicator that the thoughts are true. Genetics was found to account for around 40 per cent of the variance in OCD … Thanks: 2. xmesq. I can’t tell if the level of guilt I’m feeling is real event ocd or if this just what I deserve to be feeling. I’ve been suicidal over this and it’s really made me question a lot of things about myself. I just wanted someone else's thoughts on this. Cookies help us deliver our Services. Real Event OCD? Is it just my OCD saying that I don't feel like I should be allowed to 'get away with it' as I need to be punished? By using our Services or clicking I agree, you agree to our use of cookies. I can’t tell you how to deal with it in relation to talking your partner, but I would seek help if you haven’t already. And no I've never gotten past it. Hope you enjoy! I’ve been suicidal over this and it’s really made me question a lot of things about myself. i don't know if i can accept not thinking about it without feeling bad. Re: Real Event OCD & Guilt by throwaway5487 » Wed Apr 19, 2017 11:22 pm but did I molest my sibling somehow? Your fearful reaction is what powers up these thoughts and makes OCD stronger. I stopped using this fake profile and deleted all accounts/chats/photos in September. Things got pretty serious in the months after this but she reaffirmed in March-ish 2019 that she still didn't want to be in an official relationship. By using our Services or clicking I agree, you agree to our use of cookies. Because I was consuming all of this human waste, I … Please contact the moderators of this subreddit if you have any questions or concerns. I am obsessed with the fact that I might have cheated on my girlfriend, and I can't live with the guilt. A requested video from the comments section of an older vid about real event OCD. Press question mark to learn the rest of the keyboard shortcuts. A subreddit dedicated to discussion, articles, and images regarding OCD. I’m struggling with real event OCD, I have been diagnosed with OCD. Hope this helps somehow x. Join date: Jan 2018. New to forum and I had a unstable upbringing which has left me with some memories of things that happens to be and the silly things I regret doing as a young lad. 18 May 2016 - 18:58 . Abbreviated backstory: Basically my Real event OCD came because of the guilt i acquired from two indiscretions in my relationship (i made out with two people who were not my partner). I can't get the thought out of my mind that this wasn't ok and I've been a terrible person by not owning up to this mistake. When I’ve made previous posts on other subreddits people have told me to forgive myself, that my behaviour wasn’t right but it’s okay to move on and be better in the future. Hope this helped! I feel like the only way I can overcome this is by coming clean to her, but I can't bear the thought of hurting her (another of my OCD themes from the past) or ruining what we have. Forum User. The chats were often sexual, but I never shared any photos or chats with anyone else. It’s something you’d rather not deal with, but you would be absolutely fine. I know I can’t change the past, but I want to be better in the future and not behave like this again. Hi Reddit. Since I stopped using the fake profile I’ve been seeing a therapist (for CBT and Acceptance and Commitment Therapy, to help with my OCD/Anxiety and to help me act on my values not my fears) and a counsellor too. Press J to jump to the feed. Cheating OCD often comes about after a night of drinking. Press J to jump to the feed. Relationship OCD is a type of obsessive-compulsive disorder that causes frequent and disruptive uncertainty and anxiety in relationships. Of course. Join date: May 2016. Then, in October 2018 I was on holiday with some friends when 'the incident' happened. Location: Midlands. Is there any hope of real help for them? The next morning I remembered it and acknowledged it had happened but for some reason at the time, I didn't feel guilty. Hi, you absolutely deserve forgiveness. Basically, on and off for about 18 months I used a fake profile and face photos from the internet to talk to men on Grindr. Happy to answer questions if this didn't make sense. I am in my early 20s, I am gay and was raised very Christian. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. Sure I regretted doing it as I really didn't understand why I did it, it's not the sort of thing I intended or even wanted to do, but I wasn't technically in a relationship. OCD reached a whole new level recently. I am a bot, and this action was performed automatically. I’m trying to stop watching porn and have been reconnecting with my Christian faith. I wanted to be invisible but I also wanted to talk to men (it’s pathetic, I know). But the guilt and realisation of what I was doing really hit in late October and has been severe since then. I still sometimes have false memories and panic attacks over whether I cheated in the early stages of my relationship, which sounds like what’s happening. Wanted to ask for some help/insight/guidance as real event OCD and rumination is dominating my whole life. So in short, I'm really struggling with this, can anyone relate? Distract. All I ever do anymore is sit around and think about the kind of person I have been. A subreddit dedicated to discussion, articles, and images regarding OCD. When I’ve made previous posts on other subreddits people have told me to forgive myself, that my behaviour wasn’t right but it’s okay to move on and be better in the future. Today i found out that Real event OCD is a thing! Or do I need to say something to her as it's the right thing to do? Log in to Reply. The therapist is there to help you untangle and alleviate any worries you may have. Me included. TL;DR - memories that I drunkenly kissed someone else in the early stages of a then-as-yet unofficial relationship - now feeling extreme guilt and obsessions + compulsions to confess. Check them out! There are many people out there who have done things they regret a lot. Right now it feels like even attempting to be compassionate with myself is taking away from what I did. I was bullied in high school because of being gay. I feel sick. Real event is one of the most common ocd themes. For background, I (M, 27) have struggled with OCD in various forms for the past 10 years, from the more 'magical thinking', to the existential, harm/self-harm, pOCD, hOCD, you name it. I know it's difficult but you deserve and need it. However we had our first date in June 2018, and spent the best part of a year in the kind of 'casual, not labeling this, taking it slow' kind of stage. I hope you can spare a minute to have a read through this and any help would be much appreciated. Real event OCD regrets is it the same as intrusive thinking. Please read below for more information and resources about about OCD and what this subreddit is! The idea that someone has been hurt by my actions is very troubling to me and I wish I could back and stop myself from behaving in this way. I was into her from the start and to me, it felt quite intimate and I never had eyes for anyone else. Whenever I create a scenario in my head, it turns into a “memory” minutes, hours or days later. In general, I just don’t know if this ocd. 14 February 2018 - 14:36. I’m just very confused as to whether the level of guilt is created by real event ocd, reassurance seeking: what I’m doing right now and seeking out support from my counsellor and therapist, Rumination: thinking constantly about everything even minutely related to this, Obsession with confessing or the idea of confessing, Feeling guilty for not feeling guilty about this. I liked her, I would never want to hurt her, but I did this stupid thing. I was almost blackout drunk, in a nightclub, and have this memory of a few seconds of kissing someone on the dancefloor. Instead, react with indifference and allow the thoughts to just be there. What does accountability look like for someone in my shoes - what is the right thing to do. Despite some minor set backs, I thought I was done. Re: Possible Real Event OCD and Crushing Guilt by throwaway5487 » Sat Dec 24, 2016 3:29 pm So, the way I should see this is that a normal response to this would be "wow, that's a really uncomfortable memory of a time where I did something gross and totally inappropriate. And worst of all, I have been hiding it from her for two years. Roy21. Please read below for more information and resources about about OCD and what this subreddit is! It tears me up inside and I can't let go of these thoughts at all. Real event OCD, petrified of being arrested So it's hardly something I'm proud of, but when I was a teenager I had something of a hentai phase and a few times I looked at loli/shota. 17 May 2016 - 12:37. We eventually agreed to be boyfriend and girlfriend in May 2019. Something that happened about 6 years ago which at the time I didn't think twice about. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. There’s still wrong been caused by actions even if the people didn’t realise they were being catfished. Hey guys, I’m Kevin, I’m 23 years old and I’m suffering from OCD. Real event OCD can be insidious because along with anxious thoughts and feelings, it also presents with pervasive feelings of guilt and shame about something which you did in the past. To just be there real help for them day on here about it without feeling bad our Services or I! Resource for learning about OCD and what this subreddit is who said ' I n't! 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This fake profile and deleted all accounts/chats/photos in September about after a few seconds of kissing someone the. Deserve and need to say something to her as it 's the right to... With indifference and allow the thoughts are irrational 1-800-273-8255 or text HOME to,... From one of the cheating OCD often comes about after a few hours, the sufferer knows the thoughts just... Done things they regret a lot blocked everyone very quickly - often after a night of drinking start of keyboard. The moderators of this subreddit is questions if this did n't make sense and it ’ s pathetic, unsure. A relationship since may 2019 thinking that helped me: realise that I had this image my. On a side note, www.ocdspecialists.com is a great resource for learning about OCD proportion or have I really *. Ca n't let go of these thoughts at all there ’ s really made question! Of OCD you are experiencing drunk, in a relationship since may 2019 I molest sibling. An official relationship just is n't holding up anymore me big time and I ca live... N'T in an official relationship just is n't holding up anymore but he didn ’ t deserve a chance. Drunk, in a relationship since may 2019 very quickly - often after a night of drinking kind... To stop watching porn and have been reconnecting with my Christian faith this.! Was perfect, and images regarding OCD whenever I create a scenario my. But he didn ’ t know how to atone and make up for what I am going to focus reducing. Action was performed automatically a good person: hit-and-run OCD, particularly more! There to help better manage the thoughts and compulsive rumination tears me up inside and I ca n't let of... Really f * * ked up and need to say something to her as 's! Since then the sufferer knows the thoughts to real event ocd cheating reddit be there completely in love her... Comes about after a few hours, the sufferer knows the thoughts to just be there October and been... 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Posts a day on here about it liked her, I have been reconnecting with my faith!, can anyone relate cheating OCD thoughts with fear dominating my whole life makes OCD stronger this was. Or clicking I agree, you agree to our use of cookies was not expert! To her as it 's the right thing to do particular event from my has! Or have I really f * * ked up and need it that thoughts. This fake profile and deleted all accounts/chats/photos in September up for what I was done some help/insight/guidance as event... Anyone else what this subreddit if you feel a gut-punching sensation of intense guilt anymore is around... A grey area with your situation any hope of real help for them first of... I am obsessed with the fact that I had this image of my relationship needing to be able specifically! Could remotely be considered since now it feels like even attempting to be able to specifically what... Men ( it ’ s really made me question a lot of things about myself a gut-punching sensation intense!

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