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sockeye salmon facts

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You'll find the deep, ruby-red flesh and the classic, robust salmon flavor a delightful treat that can't be beat. sockeye salmon Finfish and Shellfish Products (4) Ethnic Foods (4) Can't find it? Learn more about this species, below. Amount Per Serving. Sea-going sockeye salmon have iridescent silver flanks, a white belly, and a metallic green-blue top, giving them their "blueback" name. Per 1/4 cup (55g): 80 Calories | 3.5g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 12g Protein | 180mg Sodium | 35mg Cholesterol | 0mg Potassium. Nutritional information for Ocean's Wild Sockeye Salmon. Anadromous – These fish begin life in freshwater habitats, swim to the ocean, and return to freshwater when it comes time to spawn. Salmon Skin is Healthy Too! Some fine black speckling may occur on the back, but large spots are absent. Sugar in a Sockeye Salmon is about 0 g and the amount of protein in a Sockeye Salmon is approximately 12.08 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sockeye Salmon . First, a fun fact: "Salmon" actually refers to a group of different species defined by their unique lifestyle, which we'll talk about later. NOAA Fisheries works in cooperation with federal, state, tribal, and Canadian officials to manage these commercial, recreational, and tribal harvest of salmon and steelhead in ocean and inland waters of the West Coast and Alaska. 0%. Amount of calories in Sockeye Salmon: Calories Calories from Fat (%) % Daily Value * … Sockeye salmon landings were 291.6 million pounds valued at $323.7 million—an increase of over 4.3 million pounds (2%) and $73.5 million (more than 29%) compared with 2016. Amount of calories in Sockeye salmon: Calories Calories from Fat (%) % Daily Value * What Is Sockeye Salmon? Sodium 270mg. Great sense of smell: The remarkable sense of smell allows this type of fish to find the same spawning grounds each year. A single serving of sockeye salmon provides about 80 percent of the daily value of vitamin B-12 recommended by the U.S. Food and Drug Administration. Interesting Facts About the Sockeye Salmon. Sockeye Salmon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. redfish, summer sockeye). A lot of people wonder if it is possible to eat the skin and whether or not it is healthy. Therefore, just one serving per week … NUTRITION FACTS. Cholesterol 40mg. 110. Wild Alaska Sockeye Red Salmon Canned. 12%. SALMON FACTS Chinook Salmon Oncorhynchus tshawytscha Other names: king, tyee, blackmouth (immature) Average size: 10-15 lbs, up to 135 lbs Fall spawner; fall, spring, and summer runs Chinook salmon are the largest of the Pacific salmon, with some individuals growing to more How many calories in Sockeye Salmon? There are five species of wild salmon found in Alaska, King (Chinook) salmon, Red (sockeye) salmon, Silver (coho) salmon, chum (keta) salmon and pink salmon. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 half fillet, 1 oz. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Interesting Salmon Facts: Salmon can reach 20 inches to 5 feet in length and 4 to 110 pounds of weight, depending on the species. Chinook salmon landings decreased to 9 million pounds—down 2.9 million pounds (over 24%) from 2016. In Washington state sockeye can be found in Baker Lake, Ozette Lake, Quinault Lake, Lake Washington, and Lake Wenatchee. Quick facts about this anadromous Pacific salmon! Sockeye salmon are sometimes called bluebacks or redfish because of their color when they leave the ocean and when they spawn. Sockeye salmon range from the northern Bering Sea to Japan and from Alaska southward to California. A 7-ounce Sockeye fillet will have 4 grams of this heart-healthy fatty acid. Sockeye salmon is high in vitamin B-12, a nutrient essential for blood cell formation, DNA synthesis and proper brain functioning. Salmon can be blue, red or silver in color. The simple answer is yes. Some species are … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Chum salmon can spawn as early as March or “late summer,” but with high water flows, the heaviest concentrations usually are early in winter. Rather, it’s wild-caught exclusively along the Pacific coast from California all the way up to the Bering Sea in Alaska. There are 48 calories in 1 ounce of boneless Sockeye Salmon. 1. Alaskan’s call Sockeye, “Reds.” If you use the term “Sockeye” we’ll know you’re from “Outside.” The largest Sockeye Salmon Runs in Alaska are those river drainages that empty into Bristol Bay, the eastern-most part of the Bering sea, above the Alaska Peninsula. They are available fresh four months of the year and can add variety to a menu or a seafood case. At the fourth year, they spawn … Young sockeye live and grow in the lake for 1 to 2 years before migrating to the ocean Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz of boneless and 3 oz. Total Carbohydrate 0g. U.S. wild-caught sockeye salmon is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. cup. Unlike most other varieties, sockeye is not farmed! 1988; Kaeriyama et al. 2010). The sockeye salmon (Oncorhynchus nerka, red salmon, blueback salmon. The sockeye salmon can even sense changes in the planet’s magnetic field. Sea-going sockeye salmon have iridescent silver flanks, a white belly, and a metallic green-blue top, giving them their "blueback" name. Salmon Nutrition Facts -> Omega-3 and Wild Alaska Salmon Alaska Salmon has the highest amount of Omega-3 of any fish. It weighs about 3 kg (6.6 pounds); however, some specimens may weigh as much as 7.7 kg (17 pounds). Sockeye Salmon are vulnerable to competition with Pink Salmon because they share common prey at sea (Pearcy et al. 2000; Bugaev et al. Nutrition facts for Fish, drained solids, canned, sockeye, salmon, recommended daily values and analysis. Sockeye salmon are native to the western coast of North America and reside in the northern Pacific Ocean.3 They spend most of their life at sea, but during mating season from July to October, they move inland—some populations as far as western Idaho—for spawning.1 Sockeye salmon hatch in lakes, rivers and streams where they spend their first few years until they develop into When it comes to the salmon that make it to the dinner table, there are mainly six different kinds eaten in the US. Here is a table of search results for sockeye salmon; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Sockeye are unlike other salmon in that they need lakes for their young to live in. There are 168 calories in 100 grams of Sockeye Salmon. Sockeye salmon are one of the smaller species of Pacific salmon, measuring 18 to 31inches in length and weighing 4-15 pounds. Nutrition facts for Fish, raw, sockeye, salmon, recommended daily values and analysis. Fish, salmon, sockeye, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sockeye salmon spawn in June and July in Alaska, whereas kokanee, the landlocked version of sockeye, spawn in the fall. Kokanee are land-locked sockeye salmon. Statistics Sockeye (Red) Salmon Oncorhynchus nerka Other names: Red salmon, Blueback (Columbia and Quinault Rivers), Kokanee or "Silver Trout" (landlocked form) Average size: 5-8 lbs, up to 15 lbs Sockeye are unique in that they require a lake to rear in as a fry. Nutrition Facts; For a Serving Size of (g) : How many calories are in Sockeye salmon? Sockeye salmon (Oncorhynchus nerka) is also known as "red salmon" because of the dark red-orange color of its flesh and because it turns deep red as it swims upstream at the end of its life to spawn.Sockeye salmon is smaller than most other salmon, weighing in at about five pounds to a maximum of 15 pounds, with thinner, more compact flesh. 10% Saturated Fat 2g Trans Fat 0g. Their life cycle is 4 years long. Join us as we celebrate this iconic species with some unusual facts about salmon. 1/4 cup = 63g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Once frozen, PBO Sockeye fillets are an excellent alternative to fresh Sockeyes in the off-season. These fish have a number of unique traits and adaptations. This means that they do not travel to the ocean and return inland to spawn, instead they complete their entire life cycle in Lake Coeur d’Alene. 2001; Davis et al. Nutrition Facts For Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In fact, sockeye is more nutritious than most other kinds of salmon. It seems to record the memory of the ground’s scent from the moment it starts migrating to the ocean as a juvenile fish. Kokanee Salmon Facts . Cherry salmon is the smallest and Chinook salmon the largest species of salmon. Serving Size. In fact, it’s sometimes called red salmon. Other Sockeye Facts. Sockeye salmon, (Oncorhynchus nerka), also called blueback salmon or red salmon, North Pacific food fish of the family Salmonidae that lacks distinct spots on the body. In fact, take a look at the sockeye salmon nutrition profile or the grilled salmon nutrition facts, and you’ll notice that each serving supplies a good amount of protein, heart-healthy fats, and important vitamins and minerals for a low amount of salmon calories. Trident Seafoods® Sockeye Salmon portions are wild caught in the clear, icy waters of Alaska at the peak of perfection. Enter your own food Set category preferences . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The adults leave the ocean during the summer and spawn during October in Idaho. 3 Incredible Salmon Facts! Total Fat 7g. 2005) and because adult Pink Salmon returning from the North Pacific Ocean are exceptionally abundant, averaging approximately 4.7 times more adults than Sockeye Salmon during 1952–2005 (Ruggerone et al. Nutrition Facts; For a Serving Size of (g) : How many calories are in Sockeye Salmon? Nutrition Facts. In fact, the skin of salmon contains a fair amount of nutrients and … Calories % Daily Value* 11%. Sockeye salmon are one of the smaller species of Pacific salmon, measuring 18 to 31inches in length and weighing 4-15 pounds. 13%. 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